Movement Through Every Motherhood Milestone
Prenatal Fitness Coaching + BeyondTailored for motherhood—pregnancy, postpartum, perimenopause, and beyond.
as seen in
Postpartum & Prenatal Fitness Programs for Moms in All Stages of Life
Get Structure, Flexibility, and Support to Feel Strong
Every phase of a woman’s life brings big shifts.
Trying to get pregnant? Deep in the little kids chaos? Entering perimenopause? The way you moved at 28 might not align with what your body needs at 38, 48, or postpartum. Katie here, your personal trainer, and this is totally normal. (Phew, right?) Each stage of motherhood needs a different kind of support and that’s exactly what I have built for you.
ways to work with me
ways to work with me1:1 Coaching:
I’m your personal guide (and tbh, your on-call hype girl). I’ll map out your workouts, rest days, cardio, and adjust things weekly based on your life, your body, and your goals—all from your phone.
On-Demand Coaching:
Want flexibility? You’ll get instant access to hundreds of workouts designed specifically for your phase of life, so you’re never wasting time doing the wrong thing for your body.