ONLINE + IN-PERSON WOMEN'S FITNESS & NUTRITION COACH

MOVEMENT THROUGH
EVERY MILESTONE

BUILD STRENGTH, FEEL CONFIDENT, AND KNOW EXACTLY WHAT TO DO THROUGH PREGNANCY, POSTPARTUM, BUSY MOTHERHOOD, AND PERIMENOPAUSE WITH PERSONALIZED FITNESS AND NUTRITION COACHING FROM KATIE BREARD.

as seen in:

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Every phase of a woman’s life brings big shifts.

Trying to get pregnant? Deep in the little kids chaos? Entering perimenopause? The way you moved at 28 might not align with what your body needs at 38, 48, or postpartum. Katie here, your personal trainer, and this is totally normal. (Phew, right?) Each stage of motherhood needs a different kind of support and that’s exactly what I have built for you.

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Fitness Coach for Pregnancy, Postpartum,
Perimenopause, and Busy Moms

Hi, i’m katie!

I specialize in helping women feel strong through the major transitions of motherhood—from pregnancy to postpartum to perimenopause.

I created Method by Katie Breard, an online coaching platform designed to meet busy moms where they are, with realistic training plans, personalized macro coaching, and no-BS support.

After training through IVF, two high-risk pregnancies, and two C-sections, I experienced firsthand how much support women truly need—not just in the early days of motherhood, but especially as we move into perimenopause and menopause. That’s why my programs are built around real-life demands. They’ve helped thousands of women regain strength, confidence, and energy—without the pressure to “bounce back.”

Whether I’m helping a mom heal from a C-section or sneak in a 20-minute workout between pickups, my approach is rooted in science, compassion, and sustainability—not shame.

ways to work with me

1:1 ONLINE COACHING:

I’m your personal guide (and tbh, your on-call hype girl). I’ll map out your workouts, rest days, cardio, and adjust things weekly based on your life, your body, and your goals—all from your phone. This is my signature offering and I offer customized nutrition and fitness support to reach your goals.

GROUP ONLINE COACHING:

Want training and guidance specific to your phase of life, but not able or ready for the commitment of 1:1? Group coaching offers a training plan specific to pregnancy, postpartum, busy mom life, and perimenopause. It offers a group chat, lessons, and general guidance from Katie.

IN-PERSON PERSONAL TRAINING:

For a select group of women I offer personal and semi-private training in Charleston and Mount Pleasnt South Carolina. Virtual personal training available upon request

Learn more
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